Cstan98 YouTube - Monk - Sleep

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Version4 2020.12.23



**Cstan98 YouTube - Monk - Sleep.

List Source: Google Search.

List Source: YouTube Suggestions.

List Source: Self Cstan98.



**YouTube - YouTube Search - Sadhguru How To Sleep 2Hrs:

***YouTube: https://www.youtube.com (YouTube) - Sadhguru/OnePath - Do these and your sleep quota will go down.

(01) Sadhguru only sleep 1-4Hrs A Day. If you do it right (sync with nature). Can same.

(02) Time/energy/inertia concept. Eat too much = body uses processing energies

**YouTube - YouTube Search - Sleep In 2Mins:

***YouTube: https://www.youtube.com (YouTube) - BRIGHT SIDE - How to Fall Asleep in 2 Minutes.

(01) Logic: relax muscles down from tip of head to tip of toe. Remember neck/shoulders/hands.

(02) Cstan98: light nasal breathing + high workloads natural sleep knockout.

***Google Search: 和尚睡几个小时.

(01) Baidu: Monks at Temple sleep 10PM-2AM.

(02) Google Search: sleep is 1 out of 5 big sins.



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