Cstan98 YouTube - Monk - Porn

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Version4 2020.12.26



**Cstan98 YouTube - Monk - Porn.

List Source: YouTube Suggestions.

List Source: Self Cstan98.



**YouTube - YouTube Search - Quit Porn:

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - NoFap Beenfits Timeline (No Nut November).

(01) Benefits of Quit PMO (Pornography Masturbation Orgasm) improve over time.



**YouTube - YouTube Search - Improvement Pill - Tamed Courses:

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E1: How To Quit ANY ADDICTION (The Strategy).

(01) Rules/Battleplan Strategies to quit porn.

(02) General Strategy: don't concentrate quit old habits + concentrate build new habits.

(03) Habits cannot be erased. But habits can be changed.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E2: How Do Habits REALLY Work (THE TRUTH).

(01) Habit Loop Model = Cue + Routine + Reward.

(02) Loop become stronger & stronger.

(03) What are Cue for Cstan98 masturbation & pornography = growth thinkings to increase p organ size + to increase marriage sex frequency/time.

(04) What are Reward for Cstan98 masturbation & pornography = satisfy more and more growth needs.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E3: The 2 Biggest Misconceptions About Building Habits.

(01) Maximum Automaticity = routines become automatic.

(02) 2 weeks - 1 year. Depend on how difficult the Routines.

(03) Progress Loss is mimimal if miss relapse one day.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E4: 3 Habits That Will Change Your Life.

(01) Keystone Habit 1 change caused avalanche change of many other habits.

(02) Keystone Habits = Reading + Mediation + Fitness/Diet.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E5: How To Properly Build Your Habit (MOST IMPORTANT Tamed Lesson).

(01-01) Cue Appear Everyday.

(01-02) Cue Is Unavoidable.

(01-03) Cue Is Easy To Follow Routine.

(01-04) Cue Single For Single Routine.

(02-01) Routine Consistency = How Often You Showup.

(02-02) Routine = Low Bar <> High Bar.

(03-01) Reward Loop = Immediate + Pleasurable + Primitive.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E6: How To Stop Bad Decisions With Willpower.

(01) Willpower Is Used Throughout Day.

(02) Willpower Ego Depletion = More Suceptible To Bad Habits/Temptations.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E7: THE SECRET TO STAYING MOTIVATED - Willpower Efficiency.

(01) Use = Mental Processes + Resist Urges.

(02) Less Use = Efficiency + Change Environment + Mindful Of Urge + Decision Fatigue.

(03) Implementation Intention Calendar + Stick To + Learn To Love That Routine.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E8: How To Recharge Your Willpower.

(01) Recharge = Eat Foods + Switch From Thinking Mode To Standby Mode + Proper Sleep.

(02) High-Glycemic = Proteins Longer Energies Time.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E9: 5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING.

(*) 5 Psychological Factors = Chunking + Confidence + Know Willpower Is Unlimited + Change Identity I Want To Language + High Level Thinkings Why.

***YouTube: https://www.youtube.com (YouTube) - Improvement Pill - Tamed Course S1-E10: How To Build Your Self Discipline.

(*) Willpower = Stronger Muscle + Focus On Build Good Keystone Habits.

***YouTube: https://www.youtube.com (YouTube) - Tamed Course S1-E11: 6 Things You Must Have In Your Life.

(*) Tony Robbins = Consistency + Variety + Significance + Love & Connection + Growth + Contribution.



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