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After Qi (nitric oxide) inputs. Next is Jing (glucose) inputs.
(*) I cannot throw the first stone (JESUS CHRIST). I still need to eat eggs/milk/honey for sex.
(01) Vegetarian. Eat 3 meals. Not 1 meal. Consist mainly of mixed high energies like nuts/grains/vegetables.
(02) Light 8 Treasures Porridge Breakfast after morning 5:00AM Martial Arts - Basic - 1Hr. Heavy Lunch. With 1Hr + 1Hr Rest to prevent tummy aches. After that. 2:00PM-5:00PM Martial Arts - Harcore - 3Hr. Heavy Dinner. With 1Hr + 1Hr Rest. After that. 9PM-11PM. Martial Arts - Reflections of what learnt tody.
(*) Sadhguru: foods need to be 40% raw.
(*) Sadhguru: if you do it right. You wake up 3AM before morning alarm.
(01) Jeremy Ethier: shop at cheapest store. Prepare as fresh/bulk. Variety/moderate.
(02) Jeremy Ethier: proteins = consider Eggs/Milo (Chocolate Milk) Powder.
(03) Jeremy Ethier: fruits = consider Banana/Apple.
(04) Jeremy Ethier: grains = consider Nuts/Oatmeal.
(05) Jeremy Ethier: fats = consider Olive Oil/Coconut Oil.
(06) Jeremy Ethier: spread = consider Peanut Butter/Garlic Spread.
(07) Jeremy Ethier: sauce = consider Salsa/Chilli Sauce.
(01) Cstan98: like = 2 Raw Eggs + Milo (2 spoons) + Cold Filtered Water + Stirred.
(02) Cstan98: like = Can Baked Beans.
(03) Cstan98: like = Can Salty Pickles.
(04) Cstan98: like = Double Chocolate Chip Cookies.
(05) Eat Light Meal Every 1Hrs.