Cstan98 YouTube - Monk - Foods

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Version4 2020.12.19



**Cstan98 YouTube - Monk - Foods.

List Source: Google Search + Self Cstan98.

List Source: YouTube Suggestions.

After Qi (nitric oxide) inputs. Next is Jing (glucose) inputs.



**Cstan98 Please Don't Eat Meat:

***YouTube: https://www.youtube.com (YouTube) - mercyforanimals (chooseveg.com) - Farm To Fridge - The Truth Behind Meat Production (4-minute version).

(*) I cannot throw the first stone (JESUS CHRIST). I still need to eat eggs/milk/honey for sex.



**Cstan98 Google Search/YouTube Peak Energies Summary:

***Google Search: Shaolin Monks Diet.

(01) Vegetarian. Eat 3 meals. Not 1 meal. Consist mainly of mixed high energies like nuts/grains/vegetables.

(02) Light 8 Treasures Porridge Breakfast after morning 5:00AM Martial Arts - Basic - 1Hr. Heavy Lunch. With 1Hr + 1Hr Rest to prevent tummy aches. After that. 2:00PM-5:00PM Martial Arts - Harcore - 3Hr. Heavy Dinner. With 1Hr + 1Hr Rest. After that. 9PM-11PM. Martial Arts - Reflections of what learnt tody.

***YouTube: https://www.youtube.com (YouTube) - Sadhguru (Sadhguru) - Eat This For Maximum Energy.

(*) Sadhguru: foods need to be 40% raw.

***YouTube: https://www.youtube.com (YouTube) - Sadhguru (Indian saints) - Start Your Day With These 4 Things And You Will Be Full Of Energies.

(*) Sadhguru: if you do it right. You wake up 3AM before morning alarm.

YouTube: https://www.youtube.com (YouTube) - Jeremy Ethier (builtwithscience.com) - How To Build Muscle For $8/Day - (HEALTHY MEAL PREP ON A BUDGET).

(01) Jeremy Ethier: shop at cheapest store. Prepare as fresh/bulk. Variety/moderate.

(02) Jeremy Ethier: proteins = consider Eggs/Milo (Chocolate Milk) Powder.

(03) Jeremy Ethier: fruits = consider Banana/Apple.

(04) Jeremy Ethier: grains = consider Nuts/Oatmeal.

(05) Jeremy Ethier: fats = consider Olive Oil/Coconut Oil.

(06) Jeremy Ethier: spread = consider Peanut Butter/Garlic Spread.

(07) Jeremy Ethier: sauce = consider Salsa/Chilli Sauce.



**Cstan98 Light Meals:

(01) Cstan98: like = 2 Raw Eggs + Milo (2 spoons) + Cold Filtered Water + Stirred.

(02) Cstan98: like = Can Baked Beans.

(03) Cstan98: like = Can Salty Pickles.

(04) Cstan98: like = Double Chocolate Chip Cookies.

(05) Eat Light Meal Every 1Hrs.



**Cstan98 YouTube - Monk Section:

Go To Cstan98 YouTube - Monk - Daily Routine

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