Cstan98 YouTube - Monk - Exercises

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Version4 2021.04.19



**Cstan98 YouTube - Monk - Exercises.

List Source: YouTube Search + YouTube Suggestions.

List Source: Google Search.

List Source: Self Cstan98.



**YouTube - Military Trainings Summary:

***YouTube: https://www.youtube.com (YouTube) - Business Insider - What New Marine Corps Recruits Go Through.

(*) Introduction. To Marines Corp Basic Trainings.




**YouTube - HIIT (High Intensity Interval Training) Introduction Summary:

***YouTube: https://www.youtube.com (YouTube) - Rowan Row - BEGINNERS HIIT WORKOUT FOR FAT BURNING - Rowan Row.

(*) Introduction. To HIIT (High Intensity Interval Training). See whether it is suitable for you.

**YouTube - Understand HIIT (High Intensity Interval Training) Exercises Summary:

***YouTube: https://www.youtube.com (YouTube) - Thomas DeLauer - Most People Do HIIT Cardio Wrong - How To Do HIIT.

(01) HIIT Like Weight Lifting. 100% all out. 100% rest to recover for next. 100% all out....

(02) HIIT = Anaerobic. Burn carbohydrades (glucose) to energies. Without oxygen. Produce many CO2/water.

(03) HIIT = Keto. Burn fats/proteins to energies. Without oxygen. Produce many CO2/water.

(04) Cstan98: with light meals + intermittent fastings. With cold filtered water to flush out CO2/toxins.



**Cstan98 - Design Your Own HIIT (High Intensity Interval Training) Exercises:

***App - iPhone (Float Tech, LLC) Interval Timer - HIIT Timer App.

(01) Cstan98: My Beginner Timer Settings:

(02) Initial App Set: Work = 00:10. Rest = 00:30. Exercises = 10X. Rounds = 1X. Round Reset = 00:00.

(02-01) Advance App Set: Exercise = 20X. On & don't follow. Just quickly do complete.

(03) Average Strokes x10 per Exercise.

HIIT (High Intensive Interval Training) Chest Expand. Old 1985 Wielder techniques. x19x10.

HIIT (High Intensive Interval Training) Deep Squat. x10.

HIIT (High Intensive Interval Training) Waist Lift. x10.

HIIT (High Intensive Interval Training) Squeeze (Same Time) Anus + G-Sot. x10.

HIIT (High Intensive Interval Training) Push-Up. x10.

HIIT (High Intensive Interval Training) Sit-Up. x10.

HIIT (High Intensive Interval Training) Jumping Jack. x10.

HIIT (High Intensive Interval Training) Burpee. x10.

HIIT (High Intensive Interval Training) Martial Arts. Punches. x1 set.

HIIT (High Intensive Interval Training) Martial Arts. Blocks. x1 set.

HIIT (High Intensive Interval Training) Martial Arts. Evades. x1 set.

HIIT (High Intensive Interval Training) Martial Arts. Disarms. x1 set.

HIIT (High Intensive Interval Training) Martial Arts. Kicks. x1 set.

HIIT (High Intensive Interval Training) Martial Arts. Kajunkenbo. x1 set.



**Cstan98 - Design Your Calisthentics (Advance) Exercises:

**YouTube - Calisthentics (For Advance Jedi) Summary:

YouTube: https://www.youtube.com (YouTube) - Calisthenticmovement (https://calimove.com) - How To Start Calisthentics - Beginner Guide.

(01) Introduction. To Calisthentics. See whether it is suitable for you. Warning: may cause injuries.

(02) Proper trainings first - Calisthenticmovement (https://calimove.com) - standalone beginner course.

(03) Calisthentics = strength + mobility + coordinations.

YouTube: https://www.youtube.com (YouTube) - Calishtenticmovement (https://calimove.com) - 100 Bodyweight Exercises Ranked (Beginner To Advance).

(*) All Calisthentics Exercises. Advance exercises. Warning: may cause injuries if no proper trainings.

YouTube: https://www.youtube.com (YouTube) - Calishtenticmovement (https://calimove.com) - Everything Wrong With Push-Ups!



**Cstan98 - Others:

YouTube: https://www.youtube.com (YouTube) - Sadhguru - The Secret Behind Bruce Lee's Lightning Speed.

(*) If you smoke weed. If you move your body when soul left body. You die early. Need keep body still.

Google: Martial Arts How To Prevent Injures During Trainings - https://orthoinfo.aaos.org .

(*) Self know prevention knowledges from Google. On-site Coaches additional instructions.



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