Cstan98 YouTube - Monk - Daily Routine

https://www.cstan98.com.sg

Version4 2021.04.19



**YouTube Monk - Morning Daily Summary.

List Source: https://www.youtube.com (YouTube) - YouTube Search: morning routine.

List Source: Self Cstan98.



**YouTube Jim Kwik Morning Routine:

***YouTube: https://www.youtube.com (YouTube) - Be Inspired - The "1 Billion Dollar Morning Routine" - Habits of the World's Most Successful People.

Video: Every Day start with a morning. So win the morning to win the day.

PANDA: first second at 6AM alarm. Jump out of bed. That is an order all PANDA. I currently no own alarm.

  1. Recall Dreams.

  2. Make Bed.

  3. Drink Water.

  4. Supplement - Probotics.

  5. Breathings. Box/Alpha/Win Hof's Method.

  6. Mediation.

  7. 1-2 Minutes Movements. Calisthenics/Burpees. Jumping Jacks/Crunches.

  8. Cold Shower. Ice Bathing.

  9. Normal Routine. Brush Teeth/Shaving.

  10. Brain Tea = Gotu Kola + Gingko + Lion's Mane + MCT Oil.

  11. Journal.

  12. Writing - Hand.

  13. To-Do List. Champagne Moment = x3 Work + x3 Personal.

  14. To-Feel List. Thermometer = reactive. Thermostat = set a goal.

  15. To-Be List.

  16. Read.

  17. Brain Smoothie = Brain (Blue) Berries + Avocado + Leafy Vegetables.

  18. Brain Training. kiwilearning.com = speed reading + memory + thinking + academic success.



**My Panda Sample Of Daily Routine:

***Google Search - Shaolin Monk Diet + Shaolin Monk Daily Schedule.

***YouTube Search - Sadhguru 40% Raw Foods.

  1. Controlled Thoughts. (Whole day even know all my dreams.)

  2. Many Cold Filtered water. (Hydations whole day.)

  3. Extra Tasks:

  4. HIIT Basic = 10Mins.Hr.

  5. HIIT MA = 10Mins.Hr.

  6. HIIT Chest = 10Mins.Hr.

  7. AV Photo = 10Mins.Hr.

  8. AV Movie = 2Hrs.

  9. Study Games Study = 10Mins.Hr.

  10. Study Knowledge Study = 30Mins.Hr.

  11. News Social Media = 10Mins.Hr.

  12. News News = 30Mins.Hr.

  13. Games = 50Mins.Hr.

  14. Games Zoo = 10Mins.Hr.

  15. Games Combat = 30Mins.Hr.

  16. Games Wars = 30Mins.Hr.

  17. Money Facebook = 10Mins.Hr.

  18. Money Cstan98 = 10Mins.Hr.

  19. Money Tradings = 10Mins.Hr.

  20. Money Python 4D = 10Mins.Hr.

  21. Revise Strategy.

  22. Revise Buddhism.

  23. Study Lao Zi.

  24. Study I Ching.

  25. Revise BBA.

  26. Revise Science. Buy Physics.

  27. Revise Maths. Buy Maths.

  28. Revise Medicine.

  29. Revise Martials Arts.

  30. Revise Sports.

  31. Study Exercises.

  32. Study Tradings.

  33. Study Python.

  34. Study Artificial Intelligence.

  35. Study Data Analytics.

  36. Core Tasks:

  37. OAM. Sleep 4Hrs. 0AM-4AM.

  38. 1AM.

  39. 2AM.

  40. 3AM.

  41. 4AM.

  42. 4AM. Wake,

  43. 4AM. Coffee = Coffee + 4Meals.

  44. 4AM. Planning = 10Mins.Hr.

  45. 4AM. Kaikebo = 10Mins.Hr..

  46. 4AM. Zipmex = 10Mins.Hr.

  47. 4AM. Moomoo = 10Mins.Hr.

  48. 4AM. Tuition = 10Mins.Hr.

  49. 4AM. Clean = 10Mins.Hr.

  50. 4AM. Breakfast = Total 4Meals.

  51. 5AM.

  52. 6AM.

  53. 7AM.

  54. 8AM.

  55. 9AM.

  56. 10AM.

  57. 11AM.

  58. 11AM. Wife Coaching = 10Mins.Hr.

  59. 11AM. Game - Emperor. 30Mins.Hr.

  60. 11AM. Lunch = Total 4Meals.

  61. 11AM. Laundry/Housekeeping.

  62. 12PM.

  63. 1PM.

  64. 2PM.

  65. 3PM.

  66. 4PM.

  67. 5PM.

  68. 5PM. Dinner = Total 4Meals.

  69. 5PM. Groceries.

  70. 6PM.

  71. 7PM.

  72. 7PM. Supper = Total 4Meals.

  73. 8PM.

  74. 9PM.

  75. 10PM.

  76. 11PM.

  77. 11PM. Sex = 1000Strokes.

  78. 11PM. Conclusion = 30Mins.Hr.

  79. 0AM. Sleep.

  • Notes:

  • * Sleep = Natural go into.

  • * Clean = Teeth/Shave/Bath.

  • * Planning = To start task sequencings.

  • * Wife Coaching = Morning kiss Wife. Start coaching Wife whole daytime.

  • * Kaikebo = Revenues/Expenses Ledger.

  • * Zipmex = Crypto Investing.

  • * Moomoo = Shares Investing.

  • * News = Giushiwen/Wikipedia/Flipboard/YouTube.

  • * Website = Cstan98 Website Writing.

  • * 4D = Python 4D Lottery Data Analytics.

  • * Games = Basic + Chess 4 + Chess 4.

  • * Games Zoo = Zooba.

  • * Games Combat = Warface.

  • * Games War = Kiss Of War

  • 
    
    

    **Daily Routine Creations:

    (*) JESUS CHRIST: All Prophets (Teachers) Commandments (Teachings) must come to pass (follow).

    (*) You just reason out all Teachings logics. Fight faster & faster with no false stroke.

    ***Daily Routine:

    (Solution) Objective: What is your main objectives of Daily Routines. For me. PANDA just wants to...

    (Solution) Easy. Difficult. Rewards = Wants & Needs.

    (Solution) When you really wants & so needs of sex & foods. You will do difficult all & fast.

    (Solution) When you know next how difficult to get needs of sex & foods. You will do easy very fast.

    (Solution) Experiment the rewards (wants & needs) when taskings all stop. Need Each 3Hrs Blocks Rewards for example?

    ***Breathings Commmandments:

    (01) Taoist. In-Out Into/From Tips Of Body.

    (02) Breathe In-Out Via Nose.

    (03) Breathe In Via Nose Out Via Mouth.

    (04) Light Vs Hyper Exercises.

    (05) Box. Boxing. Alpha.

    (06) Use Diaphragm. Don't Use.

    (07) Jogger: if I don't jog for one day. Cannot breathe.

    (Solution) HIIT (High Intensity Interval Trainings) to heavy breathing. Brush teeth after meals to no blocked nose.

    ***Foods Commmandments:

    (01) 1 Meal A Day. 3 Main Meals. Light Meals Every Time.

    (02) Fasting At Day For 30 Days A Year. Fasting For 3 Weeks. Intermittent Fasting. Don't Fast.

    (03) Eat Delicious. Eat Balanced.

    (04) Eat Supper. Don't Eat Supper.

    (05) Eat Raw Fresh. Eat Instant Noodles. Eat Shits. Eat Urines. Cook Batch. Cook JIT (Just-In-Time).

    (Solution) Hungry Not hungry should eat?

    ***Exercises Commmandments:

    (01) Intensive to build peak.

    (02) Take Rest to recover.

    (Solution) start simple. Add more & more advance.

    ***Music Commmandments:

    (01) Listen To Christian Songs. Listen To Mediative Music.

    (02) Listen Music To Work. Don't Listen To Work.

    (Solution) Zen is natural. 50% loud (to distract) + 50% soft (to work). Christian songs to worship same time.

    ***Sleep Commmandments:

    (01) Sleep Is Rest. Rest Is Not Sleep.

    (02) Sleep Is 1 Out Of 5 Evil. Don't sleep.

    (03) Human Needs Minimmum 8Hrs. Monks maximum 4Hrs.

    (04) If You Do Right. Wake Up Before Wake Alarm.

    (05) Sleep At 12AM. Sleep At 10PM. Sleep At 2AM.

    (Solution) Sleep at 0AM-4AM no alarms. Controlled thoughts even sleep to know all dreams.

    ***Money Commmandments:

    (01) Don't Worship Money. GOD Wants To Give You Money.

    (02) Work For Money For Foods. Work For Self-Worth.

    (03) You Don't Work. You Don't Eat.

    (04) Honest Living. Ask Yourself Whether You Deserve Those Money.

    (Solution) Ikigai Balance = Japanese Work = daily foods (Self) + daily self-worth (meanings).

    ***Sex Commmandments:

    (01) Don't Sex. Don't PMO (Pornography Masturbation Orgasm).

    (02) Need to capture sex. For GOD Side to win the Wars.

    (03) Sex caused exhaustions. Mess up all daily routines.

    (04) Female: Sex is about quality not quantity. Sex is about love not lust. Male: ...

    (Solution) Porn (faithful to make Females happy). Marriage sex (give to make Males happy).

    ***Bathing Commmandments:

    (01) Cold Shower Is Good For You.

    (02) Don't waste water resources.

    (03) No Soap. Need Shampoo/Condiitioner.

    (04) After Wash Asshole. Hands give rashes.

    (05) Without Soap. 10 each part. 50 strokes each rashes-likely part.

    (Solution) Cold Shower. (Max 10Mins a day). No soap/toothpaste. Shaving foam.

    (Solution) Cold Shower. 10 strokes each + 50 strokes on rashes + after asshole (most dirty) wash hand soap.

    ***Laundry Commmandments:

    (01) Don't Too Much Laundry.

    (02) Keep Clothes Clean.

    (03) Need No Urine/Semen Stains To Worship GOD.

    (04) Iron Clothes. Don't Iron Clothes.

    (05) Dirty Clothes cause sleepy.

    (Solution) Change inner clothes every 1Day. Outer clothes depend dirty or not.

    ***Cooking Commmandments:

    (01) Cooking Is Too Troublesome.

    (02) Wife Should Do Cooking.

    (Solution) Breakfast/lunch at home breads/instant noodle. Outside Wife buy serve dinner.

    ***Groceries Commmandments:

    (01) Must Batch. Must Raw.

    (02) Instant Noodle Bad For You.

    (Solution) Go batch groceries depend on needs. Mixture of processed/fresh foods.

    ***Dealing With Demons Commmandments:

    (01) Must Love Demons. Must Fight Demons.

    (Solution) We/demons do our/their things. Each responsible for each actions. Unless there are problems.

    
    
    

    **Cstan98 YouTube - Monk Section:

    Go To Cstan98 YouTube - Monk - Daily Routine

    Go To Cstan98 YouTube - Monk - Breathings

    Go To Cstan98 YouTube - Monk - Foods

    Go To Cstan98 YouTube - Monk - Exercises

    Go To Cstan98 YouTube - Monk - Music

    Go To Cstan98 YouTube - Monk - Sleep

    Go To Cstan98 YouTube - Monk - Money

    Go To Cstan98 YouTube - Monk - Sex

    Go To Cstan98 YouTube - Monk - Success

    Go To Cstan98 YouTube - Monk - Porn

    Go To Cstan98 YouTube - Monk - Temple Assets Management

    
    
    

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