List Source: https://www.youtube.com (YouTube) - Jim Kwik '1 Billion Dollar Morning Routine'.
List Source: Self Cstan98.
(01) Taoist: when breathe in. Air all in into tips of all hairs/nails.
(02) Cstan98: when breathe out. Air all from tips of all hairs/nails out.
(03) Cstan98: heavy/light breathing during exercises/rest every 1 Sec. All in/from tips of body.
(04) Cstan98: when needed. Spit/blow out all nasal fluids from mouth/nose.
(05) Cstan98: cut onions in bedroom. To kill blocked nasal virus.
(*) Breathings techniques. By a Physiotherapuist.
(*) CONIVD-19 going to stay permanently. Mean need to clear blocked nose/lungs daily. Mucus are body natural reactions to CONVID-19. In fact if you clear nose also. CONVID-19 reblock nose/lungs.
(*) With This Advance Timings. You will discover you have serious blocked nose problems.
(*) Use This Beginner Timings At First.
***YouTube: https://www.youtube.com (YouTube) - Oxygen Advantage - Light (Nasal) Breathing Exercises - by Patrick McKeown.
(01) Heavy Nasal Breathing = build Nitric Oxide + Clear Airway. Don't shallow mouth breathing.
(02) Bohr Effect: less (breathing) is more. Because high CO2 in body mean more oxygen to muscles.
(03) Breathe Slowly & Quietly Through Nose. Lao Zi.
(04) Strengthen Diaphragm. Not breathing all the time to rest it.
(05) BOLT (Blood Oxygen Level Test) Score = 40. Shallow in-out. Hold breath 40 sec with 2 fingers.
(01) Pinch Block 1 Nostril. Breathe through. Pinch Block Other Nostril. Breathe through.
(02) Pinch Block Both Nostrils. Sway body. For 40 sec.
(*) In Sports. After 6 months of adaptations. Your level improve.
(*) In Sleep. Light Nasal Breathings improve sleep disorders.
(*) Light nasal breathings = more intakes of nitric oxide through nose.
(01) Box (Navy Seal) Breathing. 4Sec In. 4Sec Hold. 4Sec Out. 4Sec Hold.
(02) Box bascially modified from Calming Therapy - Square Breathing.
(*) Boxing Breathing. Nasal. Each Strike/Move = 1 forceful out-in nose breath with hiss sound.
(01) Alpha (Qigong) Breathing. Nasal.
(02) Air Into Nose = tongue touch mouth roof 4 sec. Air Out Nose = tongue touch behind teeth 8 sec.