Cstan98 Sex - Research - Quit Sleep

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Version3 2020.12.13



*Cstan98 Sex - Research - Quit Sleep Summary.

Help GOD capture back marriage sex assets from demons.

  1. 00:00am Sleep.

    Go To Sleep Soldier. That is an Order.

  2. 06:00am Wake.

    Wake up Soldier. That is an Order.

  3. Delicious Foods/Tasks.

    If not delicious. Tendency computer wants to shutdown.

  4. Discipline.

    JESUS CHRIST United States Marines prove sleep can be controlled.

  5. Do Not Press.

    Sleep with no press p organ posture.

  6. Don't Over Exert.

    When battery drain. Tendency to shutdown.

  7. Drink Chinese Tea.

    A strong kidney. Mean a good body battery.

  8. Energetic. 精气神.

    (01) Energy - Foods Glucose.

    (02) Energy - Air Oxygen.

    (03) Energy - Focus ZPT50.

  9. First Coffee.

    Morning first coffee. Only one a day.

  10. Fixed - Clock Biological.

    Switch manual to automatic.

  11. Fixed - Habits.

    Switch manual to automatic.

  12. No Blue Light.

    No blue light at night. Many blue light at day.

  13. Physical Exercises.

    Daily short physical exercises help.

  14. Ritual Pre-Sleep.

    Slowly shut-down.

  15. Ritual Sleep.

    Just sleep.

  16. Ritual Wake.

    Just wake up. Now!

  17. Sleep Can Be Controlled.

    Sleep addiction is like pornography. Can be cured.

  18. Sleep Cycle.

    Know 90 minutes REM (Rapid Eyes Movement) full sleep cycle to complete charging.

  19. Super Fit.

    Condition/train like an olympic athlete.

  20. Vitamin D Sunlight.

    In fact all minerals/vitamins. Just that can only get vitamin D from sunlight.



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Go To Cstan98 Sex - Research - Elements

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Go To Cstan98 Sex - Research - FoodsTBE

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Go To Cstan98 Sex - Research - Last Longer

Go To Cstan98 Sex - Research - Quit Sleep

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