(01) Time is precious. Do not sleep. When sleep less. Feel more in control of things. Also mean more time for productive works.
(02) Holy Bible: "Our Heavenly Father GOD do not sleep."
(03) JESUS CHRIST: "We are to be as perfect as Our Heavenly Father GOD."
(04) Buddha: "Monks can only sleep 4 hours per day. 10PM-2AM."
(05) Therefore. Panda Logic: We Jedi are not supposed to sleep. Because We have to help Our Heavenly Father GOD to guard watch over Everyone.
(01) Taoism energies concept has 3 components: Jing Qi Shen. (精气神).
(02-01) Jing (精). Is from foods. Can be interpret as glucose or semen sperms.
(02-02) Qi (气). Is from breathings. Can be interpreted as oxygen or qi.
(02-03) Shen (神). Is from sleeping. Can be interpreted as focus or rest.
(01) If tired all day. Have many 10 minutes energies in 3 componens - boast sessions. How?:
(02-01) Light Foods. If hungry. Eat lightly until 80% full. If not hungry. Drink slips of water.
(02-02) Light Breathing. Repeat counting of shallow light breathings.
(02-03) Light Sleep. Close your eyes. Lie flat upright in bed. Do not press p organ.
(01) My Cstan98 Findings Of Why We Sleep? One line: sleep is dying. When your inputs (energies) less than outputs (energies).
(02-01) Metabolism - Anabolic = building up of body cells proteins.
(02-02) Metabolism - Catabolic = breaking up of body cells proteins.
(02-03) Metabolism - Balanced = ideal body mass.
(03) Excess Energies Needed. Sex is end results of execessive energies for reproduction. Muscles building is end results of excessive energies for mass tissues productions in body.
It may be that pornography addictions. Or that mental medications causing mass fatigue. Problem Solving to solve these problems sources. Research ways to refine quit sleep system.
First thing after off alarm at wake 6AM. Go for coffee (black no sugar).
Quit Sleep Beginner who takes lots of coffee to keep awake. Need x1 Vitamin B Complex per cup of coffee. When coffee is cut down. Also cut down on Vitamin B Complex until no need.
Aim for Monk 1 meal a day. You body has to be very fit energy efficieency.
Exercise build muscles. Muscles build testosterone. Testosterone build energies.
Stay working. Stay outside out of bed.
Go for high fat/protein diet. Sugars destroy kidney. No kidney means fatigue.
After 12AM. Do Wind Down Routine. Read all Journals & do next day recycled To-Do List. Then do many tasks until fall asleep.
First Thing is within 1 Second off alarm 6AM. Jump out of bed. Get cold black coffee. Then immediately read your Tasking day To-Do List.
For me. Every hour after Morning Routine is the same. 50% (30Mins) Mental Training. 50% (30Mins) Physical Training.
Do Not over-exert. Ouptputs > (Foods Inputs + Sleep Inputs) = Sleep Shutdown.
Condition your body to be very efficient. More exercises/works. Lesser foods/sleep. More energies recovery rates.
Mini-eat foods = no overdoses of glucoses tired. Mini-sleep rest = controlled thoughts do not sleep.
If you always sleep long. Tendency to repeat next day. If you always sleep lesser. Tendency to repeat next day.
Work hard when awake. Treasure the wake time. Navy Seals: "don't burn daylights."
Source: YouTube. Lie down flat in bed. With your palm side up. Close your eyes. Relax your head + face completely. Then relax your shoulder + chest completely. Then from beginning of hands to end of hands. Then go down the body. Same for legs. By right. Using this method. You are to sleep in 2 minutes.
x2 Core = REM (Rapid Eyes Movement) Cycle with roughly 1.5+/- hours of deep sleep. Additional = few minutes unable to hear alarm snooze.
Mixture of deep + light sleep.
Monitor your body needs of sleep closely.
To stay awake. You need to be motivated to stay awake.
Multiple blocks of sleep.
His theories we cannot manage time. But we can manage our energies. Life is not about time. Life is about energies.
Bath to wash away all problems/worries. Not just away dirts particles.
Like drinks/foods & knowledges.
When body have heavy meals to digest. Inertia to energies are created. Then we feel sleepy.
So that consumes less energies. And body can regenerate energies.
Belly should come up & down while we breathe. Out through 2 nostrils.